THE REALM BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR HEALTH AND HEALTH





Never Ever Underestimate The Power Of Self-Defense For Elders - Uncover Just How To Stay Safe And Active In Your Golden Years With Sensible Strategies

Created By-Sampson VelasquezStay risk-free and active in your golden years by discovering protection. Improve your health, stamina, and equilibrium with practical techniques. Strike at risk locations, method recognition, and master standard moves. Integrate self-defense into your regimen by focusing on technique, assessing daily, and remaining cons

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